Effect of Surface Stability on Core Muscle Activity for Dynamic Resistance Exercises
نویسندگان
چکیده
منابع مشابه
Effect of surface stability on core muscle activity for dynamic resistance exercises.
PURPOSE To compare core muscle activity during resistance exercises performed on stable ground vs. the BOSU Balance Trainer. METHODS Twelve trained men performed the back squat, dead lift, overhead press, and curl lifts. The activity of the rectus abdominis, external oblique abdominis, transversus abdominis/internal oblique abdominis, and erector spinae muscles was assessed. Subjects performe...
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ژورنال
عنوان ژورنال: International Journal of Sports Physiology and Performance
سال: 2009
ISSN: 1555-0265,1555-0273
DOI: 10.1123/ijspp.4.1.97